Personal Fitness Home Workout

Working out made easy: The latest in fitness videos and gadgets

Just because you can't make it to the gym doesn't mean you have to sacrifice your physical fitness. These days, there are lots of other options. From visual aids to equipment, we've found everything you'll need to get your workout on at home and outside. Before starting a workout routine, be sure to check in with your doctor to make sure you're up for it. You also might want to consider hiring a personal trainer to come to your home and help you get started with a routine that is right for your lifestyle and your body. Exercising at Home Videos are great for home exercise because they provide instruction and motivation. There are thousands available, so how do you find the ones that are right for you? Try a site like www.topexercisevideos.com, which rates videos, provides descriptions of each routine and describes the workout style of the instructors. Many home workout kits also come with videos. Here are a few: - Gliding Sliding Discs are high-tech polymer discs that move with your body. The starter kit ($22.98) includes the discs, three workout DVDs and a nutrition program. There are versions for hardwood floors or carpet. Home trainer Lisa McElwee, the owner of Wellness for Women, a personal training business in Montclair, N.J., often recommends the discs for her clients. "The discs use the full range of motion to create long, lean muscles. Multiple muscles are worked simultaneously and the 'core' is always engaged because of the constant motion inherent in the disc system." Buy them at www.glidingdiscs.com. - A complimentary yoga DVD is included with every purchase of Yoga Paws ($36.95), hand and foot covers that offer amazing stability for your yoga and stretching practice. Yoga enthusiast Tribal Blue says, "These well-fitting gloves and booties add support and cushioning to my hands and feet, and they can be used on their own or in addition to a yoga mat. I have found that they keep me from slipping, and they work great on hardwood floors and carpeting. I strongly recommend these for any yoga practitioner." Check it out at www.yogapaws.com. - The BOSU Balance Trainer is a half ball on a stable base. BOSU stands for "Both Sides Utilized," and appropriately, both the ball and the base are incorporated into your workout. The starter kit ($109) includes the Balance Trainer, hand pump and your choice of five BOSU fitness DVDs. "I can't say enough about this product. I really love it!" says McElwee. "The user is mindful of their movements at all times, thereby engaging and developing their mind-body connection. The BOSU is great for everyone because the levels of exercise are adjustable." See more at www.bosu.com. Exercising Outdoors - Most of us bring along our MP3 players when heading outdoors to exercise. While MP3's are great for their small size and stability, headphones can be problematic. They are often sensitive to moisture (from sweat or rain), and they can slip out during active use. The iLuv i303 Headphones ($29.99) are sweat- and splash-proof, and the ear-clip design holds them in place when you run. See more at www.i-luv.com/index.asp. - Keep track of your efforts with the Gaiam Calorie Coach from Oregon Scientific ($39). This tiny pedometer can be placed into a pocket, worn around the neck or even clipped to something you're carrying, like your MP3 case. It comes in a kit that also includes Debbie Rocker's 60 minute "Walking for Weight Loss" DVD and bonus 30 minute audio CD, which teaches you to get the most out of every walking workout. See more at www.gaiam.com/home.do. Trae Bodge is a beauty and lifestyle expert who writes for www.Deals.com - your easy-to-remember source for the best online coupons, deals and sales.

Personal Fitness Home Workout - News

Working out made easy: The latest in fitness videos and gadgets

Before starting a workout routine, be sure to check in with your doctor to make sure you're up for it. You also might want to consider hiring a personal trainer to come to your home and help you get started with a routine that is right for your

About Books — Fitness by the book: Sit down and work out

No need to go to a workout room — your office or living room, and the objects in them, become that physical fitness facility. “A lot of people, when they get off work, they come home and sit down to watch TV,” said Kathy Brown.

How to choose a fitness program

Home gym? Gym membership? Fitness center? Recreation Center? Personal trainer? Before you whip out your credit card and pay the first down payment on your physical fitness, consider the following steps to take in assessing your next step: Goal, budget,

Trainer takes fitness to clients

She brings LA Bodies Training and Fitness --the LA comes from Ambrose's initials -- to her clients' homes. Leigh Ann Ambrose of LA Bodies Training and Fitness coaches Laurin Collar through a workout targeted at shaping up Collar's lower body. At home

Jillian Michaels is fit for new challenges

Cynthia Eyler, 40, who home-schools three of her four children in Westchester, Pa., used to tell them, "Don't catch on fire, because Mom doesn't run!" After tracking her calories and workouts at the weight-loss site jillianmichaels.com, after her first

Precor EFX 5.25 Elliptical Fitness Crosstrainer (Latest Generation ...

Touch and telemetry heart rate monitoring with Smart Rate instantly analyzes your heart rate when you enter your age and weight. The Smart Rate technology helps you stay in your fat burn, cardio, or peak target zone for a more efficient cardio and weight-loss workout. The elliptical trainer’s LCD display also shows you calories burned, distance traveled, strides per minutes, and workout time. The convenient tap control provides an audible click when you press a key.

Ergonomic, moving handlebars let you tone and condition your entire body while maintaining comfortable posture and proper technique. The patented, manually adjustable CrossRamp feature offers three positions–high, medium, and low–allowing you to target specific muscles or all major lower-body muscle groups by adjusting the angle from 15 degrees to 25 degrees. The ramp is made of welded steel and covered with a black powder coat finish.

Precor’s patented, low-impact EFX motion is smooth and natural, providing a low rate of perceived exertion to make your workouts more comfortable, even when you’re working out strenuously. This patented motion allows your heels to remain in contact with foot pedals, reducing muscle and tendon stress. Drink and accessory holders are conveniently located and ideal for portable music players. The EFX 5.25 measures 76 inches long by 62 inches high by 29 inches wide and weighs 184 pounds. Each foot pedal measures 15 inches long by 7 inches wide.

Manufacturer’s Warranty Precor stands fully behind every piece of fitness equipment they produce. The company has been building equipment to withstand the repetitive rigorous workouts of commercial use for years, so they know quality and durability. Precor is proud of the work they do and the respect they’ve earned, so they are confident in warranting all residential products and commercial products used in the home for the following periods: Lifetime: frame and welds 5 years: parts and wear items 1 year: labor

Note: While Precor products can be assembled by consumers, the company highly recommends professional assembly and installation of all Precor equipment. Precor will gladly coordinate installation for you, just call toll-free at 1-866-593-5568 or email askprecor@precor.com. An additional installation cost will apply, depending on the piece of equipment you purchase and your location.