Diabetes And Carbohydrates

Causes of Diabetes Exposed!

By Oluseyi Sogaolu

Causes of diabetes include excess consumption of sugar and high quantity of refined carbohydrates. Other causes of diabetes can be due to voracious eating, overweight and obesity. This ailment develops in all age categories but it is more frequent among older and middle aged people. As a result of people's eating habits nowadays, there are many cases of this deadly disease compared to what was obtainable some years back.

This ailment will occur in the body as soon as the glucose in the body rises above normal level. This is why it is necessary to eat healthy balanced diet. It is noteworthy that food intake is converted to fat or glucose in the body for availability of energy that allows for daily activities. The pancreas, an organ near the stomach functions for the emission of insulin (hormone that enables glucose to get stored in the body cells).

As soon as the pancreas is not able to function effectively in the production of the required insulin amounts or unable to utilize insulin properly, problem will occur for glucose to get stored in the cells of which the consequence is diabetes because the sugar now gets stored in the blood. Therefore, for this ailment not to occur in the body there must be sufficient insulin levels in the pancreas.

Low levels of insulin in the pancreas will decrease the body's ability to normalize the blood sugar acidity in glucose thereby giving room for diabetes in the body. Pancreatic acid is deposited in the duodenum and go out all the way through the duodenum channel. The work of the duodenum is to ensure that secretions and bile enters it from the liver. Other causes of this disease include; tuberculosis, grief, using a medicine for a long period, nutritional deficiencies, worry, anxiety, high intake of fats and proteins, cerebral disease, consumption of high quantity of refined carbohydrates as well as heredity.

There are many causes of diabetes that people are not even aware of which needs to be identified. This is because this disease is not friendly in any way as it causes more harm than good to its victims if not given early attention. Therefore, all and sundry must endeavor to avoid this deadly ailment as much as possible. The only way by which the disease can be avoided is to identify its causes and guide against those causes. Avoiding its causes will go a long way in controlling the disease.

The author is an expert writer, blogger and internet marketer with knowledge of diabetes. Learn more about the causes of diabetes from http://secretedfactsaboutdiabetesrevealed.

Understanding the Right Diet For Diabetes | Diabetic Diet

Even the thought of following a traditional diabetic diet can be really scary. A long list of tasty foods you can never ever eat for the rest of your life! What is offered on your diet chart is bland, boring and monotonous food every single day and there are absolutely no holidays. Also no options when you eat out. This generation has people with diabetes who are young and in the most productive years of life and they cannot cope with this kind of “life sentence”. Maida based BiscuitsSimple carbohydrates release sugar into the blood very rapidly causing extreme changes in blood sugar levels. Many of these also do not provide any nutrition and only add to the calories consumed, so are labeled as “empty calories”. These spikes and fall in blood sugar levels cause addictions and weight gain. For example, Candy, softdrinks, maida based biscuits and snacks, fruit juices, fast foods. Fruits – complex carbohydratesComplex carbohydrates are “fibre rich”. They are also rich in vitamins, minerals and other nutrients. They provide gradual and sustained energy to the body and help maintain blood sugar levels. They also provide a sense of fullness for a longer period of time helping weight loss. So these are termed as “good carbs”. These are foods in their natural state. Example, oats, fruits, beans, whole grains, nuts and seeds, certain dairy products. Egg yolkFats are an essential part of healthy diet as they are a source of heat and energy. They provide the essential fatty acids which are required for various body functions and are also essential for the utilization of fat soluble vitamins. We must be alert about how much fat we consume as they are very high in calories more than double of carbohydrates and proteins and are prone to getting stored in the body causing obesity and obesity related illnesses. The “bad fats” are found in meat, poultry, full fat dairy, butter, egg yolk, coconut and palm oils. Not more than 10% of total calories should come from bad fats. Transfats (Dalda) are even more harmful than bad fats and should be avoided as much as possible. Cookies, cakes, chips, bakery products are high on transfats. Consumption of good fats should also be restricted as any fat causes obesity. GrainsInitially fibre was understood as an inert substance present in various foods, as it has no nutritional value.

The Diabetes Carbohydrate & Calorie Counter, 3rd Edition

The Joslin Diabetes Healthy Carbohydrate Cookbook

Handbook of diabetes medical nutrition therapy

Functional foods, cardiovascular disease, and diabetes

The Good Carbohydrate Revolution, A Proven Program for Low-Maintenance Weight Loss and Optimum Health